Excessive tiredness usually indicates lack of time to rest, but can also be a sign of some diseases such as anemia, diabetes, thyroid disorders or even depression. Normally, in cases of illness the person feels tired and weak, even after having a night’s rest.
Thus, in identifying frequent fatigue, it is advisable to observe if there are other associated symptoms and seek medical assistance to initiate appropriate treatment.While waiting for the consultation, what can be done to combat this excessive fatigue is to use guarana powder.
Diabetes causes frequent tiredness because in it blood glucose does not reach all cells and therefore lack energy in the body to perform the tasks of day to day. In addition, too much sugar in the blood causes the individual to urinate more, leads to weight loss and decreased muscles, so it is common for diabetics to complain of muscle fatigue.
- What doctor to look for: Diabetologist or endocrinologist, and the indicated tests are fasting blood glucose and the blood glucose test.
- What to do to fight diabetes: You should take the medicines prescribed by your doctor and take care of food.
Lack of iron in the blood can cause tiredness, drowsiness and discouragement. In women this fatigue becomes even greater at the time of menstruation, in which the iron stores in the body decrease even more.
- What doctor to look for: General practitioner , and the indicated exams are hemogram.
- What to do to fight anemia: You should consume iron-rich foods of animal and vegetable origin daily. Some examples are: Red meats, beets and beans.
3. Sleep Apnea
Sleep apnea is characterized by shortness of air in the lungs during sleep, which can happen for brief periods, several times at night, impairing sleep and rest of the individual. When sleeping badly, it is normal to wake up very tired, to become tired and to sleep during the day.
- What Medical Doctor to Look For: Medical specialist in sleep disorders can request an exam called polysomnography.
- What to do to combat sleep apnea: It is important to find out its cause, which may involve being overweight to suit the treatment that may involve diet and use of a proper sleeping mask for CPAP.
One of the typical symptoms of depression is frequent physical and mental fatigue, in which the individual is not in the mood to perform their daily tasks and even work.Although it is a disease that affects the mental part of the person, it also ends up affecting the body.
- What a doctor to look for: The psychiatrist is the most suitable.
- What to do to combat depression: It is advised to be accompanied by a psychologist or psychiatrist who may indicate the use of medications in some cases.
In fibromyalgia there is frequent fatigue, which persists for years, in addition to increased sensitivity to pain. The constant pains can cause difficulty of concentration and as it also affects the sleep, the person already wakes up tired, as if it had not rested at all during the night.
- What doctor to look for: A rheumatologist who can request a series of exams to exclude other causes, but the diagnosis is time-consuming and can take years to arrive.
- What to do to combat fibromyalgia: It is recommended to take the medications prescribed by the doctor, do exercises such as Pilates, Yoga or Swimming, to promote stretching of the muscles and keep them properly strengthened to become more resistant to pain.
6. Heart diseases
Arrhythmia and clogging of the arteries can cause frequent tiredness and dizziness. In this case, the heart does not have sufficient strength to make a good contraction to send blood to the whole body and so the individual is always tired.
- What doctor to look for: Cardiologist, who can order blood test and electrocardiogram, for example.
- What to do to fight heart disease: Go to the cardiologist and take the medicines prescribed by him. Also take care of food, avoiding fats and sugar, and practice supervised exercises.
Infections like colds and flu can be very tiring because in this case, the body tries to use all the energies to fight the microorganisms involved. Here, in addition to fatigue, other symptoms such as fever and muscle pain may be observed, which should be investigated by the doctor.
- What doctor to look for: General practitioner , who can ask for blood tests or other more specific depending on the symptoms involved.
- What to do to fight infections: After you find out what the infection is, your doctor may prescribe the medicine to cure the disease. By following all medical recommendations, healing can be achieved and tiredness disappears.
8. Thyroid disorders
As the thyroid hormones are responsible for keeping the metabolism accelerated, when they are affected the fatigue settles.
- What doctor to look for: Endocrinologist, who can order the blood test TSH, T3 and T4.
- What to do to fight thyroid: It is important to take the medicines prescribed by the doctor to keep the hormone levels under control, because this way the metabolism returns to normal and the tiredness disappears.
One of the best way to combat tiredness is by having enough time to rest and to sleep a restful sleep. Schedule a vacation may be a good solution to reduce stress and work pace, but if that is not enough you should consider making a medical appointment to investigate what might be causing excessive fatigue.