Graviola: For what it is, properties and how to consume


Graviola is a fruit, also known as Fruit of the Count, Jaca do Pará or Jaca de pobre, used as a source of fiber and vitamins, and its consumption is recommended in cases of constipation, diabetes and obesity. The fruit has an oval shape, with the bark in dark green color and covered with “thorns”.The inner part is formed by ... Read More »

Hair Loss: What foods that help fight hair loss?

Hair Loss

Everyone wants beautiful and healthy hair, and the market offers a range of products with several recommendations, even more when it comes to hair loss treatment . Several home recipes or specific products are intended for the problem of baldness, but some do not make the expected result or only have a high investment value. That is, people who suffer ... Read More »



To lose weight is the ambition of a substantial percentage of the world population. If you are also part of this group, follow a diet prepared by nutritionist Iara Rodrigues. More than 10 percent of the Portuguese suffer from obesity problems. To this million national citizens, according to the data supporting the report “Portugal: Healthy Food in Figures 2013”, more ... Read More »

Sugar-free diet slims 10 kg in 2 months


Do you have difficulties to lose weight because you can not leave the sugar aside? This may be a symptom of you are already addicted to the ingredient, and it gets increasingly difficult to drop. The promise of the I Quit Sugar diet is to cure this sugar craving, dry 10 kg and change life forever. Diet without sugar to ... Read More »

Diet plan to lose weight: 6 tips to put into practice


Diet – More and more we read and hear about how restrictive diets are doomed to failure, right? This is because several studies (and my own professional experience) show us alarming data on this failure. For this reason, more and more professionals use a weight loss diet plan for those seeking weight loss guidelines without a diet. A diet plan to ... Read More »