Lose weight naturally how?

DO YOU DREAM WITH A SMALL BELLY, HEALTHY WAY? HERE ARE 4 FOODS TO HELP YOU REACH YOUR GOAL!-Lose 

Stress, travel, diet change, many factors can explain the swollen and bloated belly and that harms us to lose belly. To get rid of it permanently and look for foods rich in fiber and digestive enzymes.

Extra tip to lose belly!



Of course, some “rules” must be followed, such as not skipping meals or limiting soft drinks. Very greasy or fried foods, but also alcohol and tobacco, can ruin all our efforts. Finally, we do not forget to moisturize, it is essential! Between 1.5 and 2 liters of liquid per day: water, herbal tea, tea, etc. More still said all that! Fruits and vegetables is preferred for a smooth tummy! I will cite here 4 fruits that are essential to lose belly.

 

What fruits do you consume to help you lose belly?

 

  • The pear, perfect for digestion.

At a nutritional level, the pear is rich in water, hence the saying “keep a pear for thirst”. Its calorific value depends on the sugar content and the variety (50 to 70 Kcal / 100 g). The pear is characterized by its high fiber content (2.3 g per 100 g of fruit) and minerals such as potassium. Like pineapple, pear contains mainly insoluble food fibers: cellulose and hemicellulose, which accelerate intestinal transit.

 

It is advisable to eat pear skin, richer in fiber than meat. Favor the melted pears. Its fibers are better tolerated by the body, especially in people with a delicate digestive system.

 

  • Papaya, low in calories.

Thanks to the presence of fibers and a “papain” enzyme, this highly digestible fruit facilitates digestion. Papaya is a low calorie fruit (40 Kcal / 100 g), almost the sweetest half (10 g / 100 g of fruit) than the mango and closest to the melon. It is rich in vitamin C and carotene, a powerful antioxidant. Papaya is a source of dietary fiber (2.7 g fiber for half a fruit) so it has a satiating effect.

 

  • The apple, to eliminate food waste.

The apple is filled with pectin, a dietary fiber that promotes the elimination of food waste and stimulates the activity of the digestive tract. Thus, an apple of any medium size and its skin contains 3 to 4 g of dietary fiber.

 

The skin also contains five times more vitamin C than meat.  Better to chew a raw apple to optimize fiber action than to drink an industrial, fiber-poor apple juice.

 

Nutritionally, apple is an ideal fruit for dieting. It is low in calories (54 Kcal / 100 g), low in fat, rich in minerals (magnesium, calcium) and trace elements (zinc, selenium). According to some studies, apple consumption may reduce mortality from cardiovascular disease thanks to its anti-cholesterol action.

 

Its mechanism remains uncertain. He talks about the action of soluble fiber, pectin and flavonoids (source of antioxidants). The apple has a diuretic effect. But beware: Cooked, can become constipating.

 

  • Pineapple to stimulate the intestine.

Pineapple contains insoluble dietary fiber, such as cellulose or hemicellulose, at a rate of 1.4 g per 100 g of fruit. These fibers help fight intestinal laziness. The energy consumption of this fruit is moderate (50 Kcal / 100 g, which is as much as the apple). Note the contribution of minerals (potassium, iron) and vitamins of groups B and C.

 

Pineapple also helps in intestinal transit, thanks to its bromelain content. This enzyme accelerates the absorption of dietary proteins (meat, fish, eggs, dairy products and plant proteins) by the body.

 

Prefer fresh pineapple. Be careful, bromelain is destroyed by heat during the production of preserves or by the reduction of industrial juices. There is controversy about this enzyme. It seems to be present only in the stem of the pineapple, which is not edible.

Please follow and like us: