weight Loss: Lose 6kg in 5 days

Take a look at how to lose 6kg weight in 5 days with just a few basic tips! and forget those other questions – How to lose weight in a week? How to lose belly? How to lose weight fast ? How to lose weight without starving? There are a lot of questions, but the theory is much easier than in practice.-weight Loss

If you really want to lose weight, you can do it. Willpower is the most important thing in all of this. There is no point in following the crazy diet if, then there is no food in re-education, and a little exercise every day.

These are crazy diet and immediate help in cases of urgency in order to be with the bodice in day, I’m going to party and feel super good in her dress is strapless, or to be with the belly sequinha to have a weekend at the beach, along with the guys.-weight Loss

Tips for Having a Successful Emergency Diet

  • Drink at least 2 glasses of water a day and at least 1 glass fasting, first thing in the morning.
  • Chew food well, those who eat quickly eat more food than you really need.
  • Do not wait long periods of time without eating. When you eat small portions several times a day will keep your sugar level steady.
  • Do not eat fried foods. Give preference to baked and grilled foods.
  • Use canola oil in the preparation of meals as it is rich in monounsaturated fatty acids, which help protect the heart.
  • Cook the vegetables in the steam, which reduces the loss of vitamins.

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Important warning:

The blog contains only information of nature, and none of the information contained therein is valid for any type of query.-weight Loss

It can not be more than 5 days.

Diet to lose weight 6kg in 5 days

 

MORNING:

  • 1 glass of milk or tea

DINNER:

  • 2 slices of ham
  • 1 slice of cheese
  • 1 slice of cheese
  • 1 cup of tea

In the afternoon:

  • 1 glass of juice

NIGHT:

  • 1 egg boiled
  • 1 slice of white cheese

or

  • 2 slices of ham
  • 2 cream cracker

Weight Loss Habits

– You can eat one glass of diet gelatine per day;

– Drink water and green and white tea at will without any added sugar.

– Coffee only with sweetener

– 30 minutes of exercise per day (walking, running, abdominal).-weight Loss

Do not skip meals:

The mistake is also common that people commit by skipping meals thinking that this will eat fewer calories in reality this does not happen, you know why.

For your body to safely store the calories until the next meal, or skip a meal will only sabotage your orderinstead of helping.-weight Loss

Go to sleep more make you lose weight:

Sleeping an extra hour a night can help you lose 5 kg a year. The results vary from person to person, but sleep can help otherwise, there is evidence that sleeping little accelerates your appetite, making you rarely be without hunger.

Eat more fruits and vegetables:

Eating at least 2 servings of vegetables along with the main meals of your day, this will bring you more health and vitality, and to break you will still lose weight and get rid of the calories .

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