Who has diabetes needs to take good care of the skin

People with either type of diabetes are more likely to suffer from a number of skin conditions, which can be serious. There are two types of diabetes . In both, the absence or insufficiency of insulin causes the glucose to not enter the cells and the sugar is left out, left in the circulation. “Insulin is very important for the ... Read More »

weight Loss: Lose 6kg in 5 days

Take a look at how to lose 6kg weight in 5 days with just a few basic tips! and forget those other questions – How to lose weight in a week? How to lose belly? How to lose weight fast ? How to lose weight without starving? There are a lot of questions, but the theory is much easier than ... Read More »

Hair Loss: Tips for Preventing Male Hair Loss

Hair loss can be caused by diseases such as anemia, hormonal changes, stress and  baldness , a major  cause of  hair loss in men . They suffer more from the problem because the male  hormones  weaken the wires and generate a sharp drop. For men who are worried about their looks and their masculine beauty, one of the things that ... Read More »

Hair Loss: What foods that help fight hair loss?

Hair Loss

Everyone wants beautiful and healthy hair, and the market offers a range of products with several recommendations, even more when it comes to hair loss treatment . Several home recipes or specific products are intended for the problem of baldness, but some do not make the expected result or only have a high investment value. That is, people who suffer ... Read More »



To lose weight is the ambition of a substantial percentage of the world population. If you are also part of this group, follow a diet prepared by nutritionist Iara Rodrigues. More than 10 percent of the Portuguese suffer from obesity problems. To this million national citizens, according to the data supporting the report “Portugal: Healthy Food in Figures 2013”, more ... Read More »

Sugar-free diet slims 10 kg in 2 months


Do you have difficulties to lose weight because you can not leave the sugar aside? This may be a symptom of you are already addicted to the ingredient, and it gets increasingly difficult to drop. The promise of the I Quit Sugar diet is to cure this sugar craving, dry 10 kg and change life forever. Diet without sugar to ... Read More »

Diets: Stop insisting on restrictive diets. They do not work!


When I started using the phrase “restrictive diets do not work and can even make you fat,” a few years ago, people did not understand. They were frightened, confused, doubted.   One of the first times I said this publicly in an interview was a real boom! Several journalists started calling me to try to understand better who the nutritionist ... Read More »

Diet plan to lose weight: 6 tips to put into practice


Diet – More and more we read and hear about how restrictive diets are doomed to failure, right? This is because several studies (and my own professional experience) show us alarming data on this failure. For this reason, more and more professionals use a weight loss diet plan for those seeking weight loss guidelines without a diet. A diet plan to ... Read More »

Lose weight naturally how?

DO YOU DREAM WITH A SMALL BELLY, HEALTHY WAY? HERE ARE 4 FOODS TO HELP YOU REACH YOUR GOAL!-Lose  Stress, travel, diet change, many factors can explain the swollen and bloated belly and that harms us to lose belly. To get rid of it permanently and look for foods rich in fiber and digestive enzymes. Extra tip to lose belly! ... Read More »