Face- Sometimes, even after a well-slept night, he appears: the fearsome morning swelling, which has several causes. During sleep, the lymphatic system slows down and, being responsible for the absorption of fluid from the cells, there is a predisposition for this swelling.
In addition, there is also an influence of food, alcohol, medicines, hormonal changes, sleeping position and even genetic causes.
Thyroid out of sync also has relationships with this type of swelling. The gland produces a hormone that regulates metabolism and body temperature. If it is producing too little, metabolic changes can cause subcutaneous tissues to become larger. And there is a consequent swelling with it. In that case, it is advisable to seek a doctor to prescribe the correct medication.
5 Tips on How to Improve the Puffy Face:
1. Drink more water and consume less sodium
Starting with the basics, the doctor indicates the consumption of at least two liters of water per day, as this is essential to disinfect the whole body. Coconut water and green tea are also options. But always remember to control the amount of sodium in meals, as it helps in the retention of liquid. And keep an eye on juice from the little box, which also has a lot of sodium.
2. Wash your face with cold water
As soon as you wake up, wash your face with cold water and a soap specific for your skin type, preferably botanical extracts with anti-inflammatory, soothing and decongestant action such as chamomile and fennel. They will help in decreasing edema.
3. Use hot (cold)
The night before, leave your pack of hot spring water with soothing actives in the refrigerator. Immediately after washing the face, spray on the face. The cool product temperature refreshes and decongests the skin.
4. Keep an eye on the sleeping position
Lying on your stomach is the option that most favors the morning swelling of the face. If possible, raise your head with more than one pillow and sleep on your stomach.
5. Physical activity and diet
Moving body is a healthy body, so try to do some physical activity during the day. “Muscle contraction itself already contributes to fluid drainage. Combine the exercises with a balanced diet, increasing the consumption of cabbage, broccoli, cabbage, cauliflower, as such vegetables improve the elimination of toxins.