Monthly Archives: January 2020

5 Tips To Lose Belly Fat

To lose belly fat, it is recommended to eat healthy and exercise regularly, as it can burn off accumulated fat, improve the cardiovascular system and increase metabolism, causing the body to spend more energy during the day. and at night, thus favoring the loss of abdominal fat. In addition, it is interesting to invest in natural thermogens such as green ... Read More »

What to do to lose belly in 1 week

A good strategy to lose belly fat fast is to run for 25 minutes every day and eat low in calories, fat and sugars so that the body spends the accumulated fat. But apart from running it is important to do abdominal exercises because they help strengthen the abdomen, improving the abdominal appearance.┬áIf you don't like or can't do sit-ups, ... Read More »