A good strategy to lose belly fat fast is to run for 25 minutes every day and eat low in calories, fat and sugars so that the body spends the accumulated fat.
But apart from running it is important to do abdominal exercises because they help strengthen the abdomen, improving the abdominal appearance. If you don't like or can't do sit-ups, check out other exercises to set the belly without doing sit-ups.
Exercises to lose belly in 1 week
A great exercise to lose belly fat fast is running because it spends more calories in a shorter period of time, since in just 25 minutes of running at least 300 calories are spent, for example. If you are beginning to practice physical activity start slowly and gradually increase the time and intensity of your workouts.
Other exercises to complete the daily workout for losing belly in 1 week are the abdominals, which in addition to strengthening CORE, decrease the amount of fat accumulated in the region, helping to lose the belly. Learn the main exercises to define the abdomen.
Diet to lose stomach in multi week
The eating routine to lose gut in seven days is to give most extreme supplements least calories, fat and sugars. In this eating regimen is suggested:
- Make 6 dinners every day , continually eating 3 out of 3 hours;
- Drink in any event 2 liters of water or green tea daily;
- Eat an alternate serving of mixed greens each day and a measure of meat, fish or chicken that fits in the palm of your hand;
- Eat 2 organic products daily consistently, ideally with less sugar;
- Take 2 live lactobacilli yogurts daily, for example, Yakult, in light of the fact that it will encourage intestinal travel, diminishing the stomach;
- Eat less salt, picking fragrant herbs and flavoring plates of mixed greens with lemon, for instance;
- Drink 1 cup of boldo tea 30 minutes before lunch and supper since it battles the gases thus it dumps the tummy.